Individual Counseling & Psychotherapy
Supportive, Evidence-Based Therapy Tailored to Your Story
Locations: Rock Springs, Green River and surrounding areas in WY | Secure Telehealth Across Wyoming
When Doing It All on Your Own Stops Working
Life can become heavy in ways that are difficult to explain to others. Maybe you wake up with a knot of anxiety in your stomach before your day even starts, or you find yourself running on empty—carrying the mental load for everyone around you while putting your own needs on the back burner.
You might be experiencing:
Persistent Anxiety & Overthinking: Constant worry, perfectionism, or the feeling that you are waiting for the other shoe to drop.
Depression & Low Energy: Losing interest in things that used to bring joy, feeling emotionally numb, or struggling to get through the day.
Burnout & Emotional Exhaustion: Giving everything to work, family, or caregiving until there is nothing left for yourself.
Life Transitions & Identity Shifts: Navigating career changes, relationship endings, grief, or redefining who you are in a new season of life.
At Wellness Associates, individual therapy is not about giving generic advice. It is a collaborative, confidential space to unpack what is keeping you stuck, understand your emotional patterns, and develop practical tools for lasting peace of mind.
What We Help With
People come to us for all kinds of reasons. Some are navigating a specific event — a loss, a breakup, a major life change. Others have been carrying something for years and are finally ready to set it down. There is no threshold you have to meet to deserve support.
Common reasons people seek individual counseling at our practice include:
Anxiety, worry, and chronic stress
Depression and low motivation
Trauma and PTSD
Grief and loss
Life transitions — job changes, divorce, relocation, becoming a parent
Burnout and emotional exhaustion
Relationship difficulties
Boundary-setting and people-pleasing patterns
Anger and emotional dysregulation
Identity and self-worth
First responder and veteran mental health
Faith and spirituality
How We Help You Move Forward
Our counselors are trained in a range of evidence-based methods and tailor their approach to you. Depending on your clinician and what you're working through, sessions may draw from:
Acceptance and Commitment Therapy (ACT) — building psychological flexibility and living in alignment with your values
Cognitive Behavioral Therapy (CBT) — identifying and shifting thought patterns that keep you stuck
Internal Family Systems (IFS) — understanding the different "parts" of yourself with compassion
EMDR and Accelerated Resolution Therapy (ART) — processing trauma through structured, evidence-based protocols
Somatic and body-based approaches — recognizing how stress and trauma live in the body, not just the mind
Dialectical Behavior Therapy (DBT) — building distress tolerance and emotion regulation skills
Mindfulness-based therapy — grounding in the present rather than spiraling into the past or future
Person-centered and humanistic therapy — unconditional positive regard and the belief that you are the expert on your own life
Schedule an appointment!
Call to Schedule: 307-630-3466
After hours: Submit the quick form for a response on the next business day.
Current Clients: Access the patient portal to message your provider or request an appointment.