COUNSELING SERVICES: Individual / Couples / Family

Therapy that meets you in the real stuff.  For the anxiety that won’t quiet, the burnout that won’t lift, the boundaries you don’t know how to hold, and the relationships that feel heavier than they should.

What we help with:

Resentment

"I’m doing everything and no one notices."

That low simmer that comes from saying yes when you meant no, from over-giving, from carrying weight that isn’t yours. We work on where it’s coming from and what to do with it — without burning the relationships down.

Burnout

"I rested all weekend and I’m still exhausted."

When you notice you have stopped caring about the things you used to love, and know it’s more than just being tired.  We work with you to understand what’s actually depleted — and how we can gently begin to refill it.

Anxiety

"I wake up already worried."

The 3 a.m. spiral. The mental rehearsals of conversations that haven’t happened. The chest-tightness before a normal meeting. Whether it’s been with you forever or it’s new, we work with the patterns underneath the worry, not just the worry itself.

Depression

"Everything feels gray and I can’t explain why."

Not always sadness. Sometimes flatness, fog, the things you used to love feeling pointless. We make space for whatever depression looks like for you — and work toward feeling like yourself again, not toward "positivity."

Healthy Boundaries

"I feel so guilty when I say no."

If "no" feels physically impossible, if other people’s feelings have always been yours to manage — boundaries aren’t selfish. They’re the bridge that makes real closeness possible. We help you find yours without the guilt spiral.

Boundaries Group

Emotional Dysregulation

"I Don't EVen know who I am"

When you can’t tell what you feel until you’re already exploding or shutting down. We work on the body part of emotions — not just talking about them, but learning to actually move through them.

How it Works

Therapy that feels like a real conversation. 

Real talk

We don’t just nod and reflect. We’ll ask the hard questions, gently. You’ll leave with something to think about, not just something to feel.

Body + mind

Anxiety, depression, and dysregulation live in your body, not just your thoughts. We work with both — somatic awareness, nervous system regulation, and the cognitive side.

At your pace

You’ll get small, doable shifts you can actually integrate into a real week.  Some weeks are deep work. Some weeks are just checking in. We follow what you actually need.

Patient Portal