COUNSELING: Individual / Couples / Family 

Are You Feeling Depressed, Stressed Out, or Angry? 
​You are not alone. Life can be overwhelming, but there is a new way to navigate through the challenges.

Let Us Help You in a Different Way
Instead of fighting your thoughts and emotions, learn how to embrace and transform them. Our approach will help you:
✔ Change your relationship with difficult, painful thoughts and emotions.
✔ Discover your true potential and purpose.
✔ Take meaningful actions towards a fulfilling life with those you love.

Start Your Journey Today

• Explore new techniques to manage emotions.
• Find clarity and peace of mind.
• Reconnect with what truly matters.

You're stronger than you think. Let’s take the first step together.

Individual Counseling

Our counseling services are tailored to support you in overcoming: Trauma & PTSD, Anger Management, Depression & Anxiety, Eating Disorders, Stress & Emotional Regulation, and Other Mental Health Challenges

Trauma
​& PTSD

Process and heal from past traumatic events

Anger Management

Identify triggers, develop coping strategies and improve emotional regulation

Depression

Persistent sadness, lack of motivation and other depressive symptoms.

Anxiety

 Generalized anxiety, social anxiety and panic disorders

Couples and Family Counseling

May address premarital counseling, communication skills, relationship challenges, infidelity recovery, divorce support. 

Premarital Counseling

Align finances, family planning and shared goals before marriage

Communication Skills

Active listening, expressing needs effectively, and navigating difficult conversations

Relationship Challenges; Infidelity Recovery

​Identify conflicts, trust issues, emotional disconnection tailored to the unique dynamics of each couple/family

Divorce Support
​

Guidance for individuals and families navigating the emotional and logistical challenges of separation.  ​

Patient Portal