A woman with blonde hair sitting on a black leather couch, smiling, wearing a white shirt with a black grid pattern, navy pants, and tan sandals, with a zigzag patterned pillow behind her, in a room with beige walls and a lamp on a side table.

I am dedicated to guiding individuals toward optimal health by focusing on nutrition, exercise, stress management, and sleep habits. I specialize in behavior change to support:
✔ Health and Exercise
✔ Nutrition for Performance
✔ Navigating Nutrition on GLP-1s
✔ Pre & Post-Bariatric Surgery Nutrition
✔ Eating Disorders & Disordered Eating
✔ General Nutrition Education & Support

Hi, I’m Kristine

Education

My Approach

My approach starts where you are — no judgment. Through gradual, sustainable behavior changes, I guide individuals toward healthier eating patterns and food choices. Integrating mindful and intuitive eating techniques, I also emphasize the vital role of movement, sleep, and stress management in overall health and wellness.

Individual, 1:1, Group Sessions

MNT (Medical Nutrition Therapy) Sessions

  • Office

  • Walk & Talk

1:1 Nutrition and Movement Sessions

  • Nutrition and Mindful Movement: Learn strategies and healthy nutrition behaviors combined with mindful movement (fusion of pilates, yoga, tai chi)

  • Nutrition and Strength: Learn strategies and healthy nutrition behaviors combined with personalized structured body weight and resistance exercise to strengthen the whole body

Small Nutrition and Movement Group Sessions (2-6)

4-6 Week Group Sessions on Nutrition, Fitness and Wellness Topics

Nutrition Services

25+ years of Experience

With over 25 years of experience in both clinical settings and private practice, my background is deeply rooted in health and wellness. I began my career at the Duke Diet and Fitness Center, where I worked as both a clinical exercise physiologist and registered dietitian, helping individuals implement lasting lifestyle changes.

I have a passion for education, teaching for nearly 8 years at NC State University and 15 years as a Professor and Coordinator of the Exercise Science Program at Western Wyoming Community College.