Behavior Change / Mindfulness / Individualized Nutrition and Exercise
If you are looking to achieve a specific number on the scale or clothing size, our approach probably is not for you. If, however, you are looking for a new, different, evidence-based approach to weight management and living a more meaningful life, Welcome!
Our approach emphasizes a flexible way of life without a bunch of rules. We help you connect your personal values to your physical activity and eating behaviors. Chances are you have plenty of experience battling your weight. Bring that experience and learn to make healthy habits, by choice not by force. We've all tried the will power game, and we have all lost that game at some point.
Partner with Kristine for cutting edge dietary information and eating strategies to help empower you to make better choices. Invite Chris along on your journey to explore and change your relationship with your body, food and exercise. Let us help you get past the unhealthy self-judging and diet mentality.
You are not broken. You do not need to be changed. If you are ready to focus your energy on your whole life, not just your weight, allow us to help you connect to your priorities and values. What if you focused your energy on care, kindness, and compassion for yourself instead of controlling or beating your weight into submission. What if control is the problem, not the solution. Let us help you find a different path.
Wellness Associates 1471 Dewar Dr Rock Springs, WY 82901