Transform Your Health with a Personalized Approach to Nutrition
If you're ready for a new approach to weight management and want to live a more meaningful, healthier life, you've come to the right place.
Addressing Your Unique Needs
Are you managing a medical condition and need specific nutrition guidance?
Looking to make healthier choices in your diet but not sure where to start?
Have you been working to lose weight but feel like you're not seeing the results you are looking for?
Are you aiming to enhance your athletic performance and need expert advice on meal composition and timing?
Evidence-Based Approach to Health & Weight Management
We don’t believe in restrictive diets, counting calories or "quick fixes." Instead, we offer an evidence-based, sustainable, and flexible approach to nutrition that helps you achieve balance, consistency, and a better relationship with food.
We will guide you to:
Connect your personal values to your eating habits and physical activity, making long-term success feel natural rather than forced.
Break free from diet culture and self-judgment, focusing instead on health, kindness, and compassion for yourself.
Find a healthy balance where you can make empowered food choices without sacrificing your happiness or well-being.
How We Can Help You?
Personalized Nutrition Plans: Tailored to meet your medical needs, health goals, or athletic performance requirements.
Expert Dietary Information: Stay up to date with cutting-edge, science-backed strategies that empower you to make informed decisions about food and nutrition.
Supportive, Holistic Approach: Partner with Kristine to transform your relationship with food, exercise, and your body image.
Mindset Shift: Move past dieting mentality and embrace a compassionate, healthy relationship with yourself and your body.
What Sets Us Apart?
We understand that you've probably tried the willpower game, and more often than not, you've lost. But we’re here to tell you--you’re not broken, and you don’t need to be “fixed.” Instead of focusing on controlling your weight, we’ll help you:
Focus on your health and well-being, not just your body size.
Learn to approach food with freedom and flexibility, rather than stress and restriction.
Prioritize self-care, kindness, and compassion over external measures of success.
Insurance and Payment Information
We believe that everyone should have access to personalized nutrition services. Our services may be reimbursable through your insurance plan, and we work with a variety of insurance providers, including:
BCBS
Aetna
Cigna
University of Utah Health Plan
Medicaid (please note that Medicaid requires a referral from your physician)
Important Note: We recommend calling your insurance provider before your appointment to confirm what nutrition services are covered under your plan.
