A man and woman walk and talk along a garden path in a park, surrounded by lush greenery. The woman is holding a coffee cup and gesturing with her hand. There is a weathered wooden park bench with a brown leather bag resting on it under a tree.

What brings you to counseling?

Here are some common challenges we help people work through.

We believe everyone deserves a safe space to talk, heal, and grow. Our licensed therapists listen with empathy and work with you to set clear, achievable goals.

  • "I’M DOING EVERYTHING AND NO ONE NOTICES."

    Resentment builds when you say yes when you mean no, give more than you have, or carry weight that isn't yours. In counseling, we work through where it's coming from and what to do about it — without burning the relationship down.

  • "I RESTED ALL WEEKEND AND I’M STILL EXHAUSTED."

    Burnout is when you notice you've stopped caring about the things you used to love, and you know it's more than just being tired. In counseling, we work with you to understand what's actually depleted — and how to gently begin to refill it.

  • "I WAKE UP ALREADY WORRIED."

    Anxiety can show up as the 3 a.m. spiral, mental rehearsals of conversations that haven't happened, or chest-tightness before a normal meeting. Whether it's been with you forever or it's new, in counseling we work with the patterns underneath the worry — not just the worry itself.

  • Life transitions are challenging — a new job, a move, a breakup, becoming a parent, an empty nest can all knock you off balance even when they're things you wanted. In counseling, we help you find your footing again, without pretending the change should feel simpler than it does.

  • Trauma responses show up as fight, flight, freeze, or fawn — overreacting, shutting down, or people-pleasing your way out of conflict before you've even registered it. In counseling, we work with your nervous system's patterns, not just the story of what happened.

  • "EVERYTHING FEELS GRAY AND I CAN’T EXPLAIN WHY."

    Depression isn't always sadness — sometimes it's flatness, fog, or the things you used to love feeling pointless. In counseling, we make space for whatever depression looks like for you, and work toward feeling like yourself again, not toward "positivity."

  • "I FEEL SO GUILTY WHEN I SAY NO."

    Healthy boundaries can feel impossible if "no" has always been hard to say, or if other people's feelings have always felt like yours to manage. Boundaries aren't selfish — they're the bridge that makes real closeness possible. In counseling, we help you find yours without the guilt spiral.

  • "I DON'T EVEN KNOW WHO I AM"

    Emotional dysregulation is when you can't tell what you're feeling until you're already exploding or shutting down. In counseling, we work on the body part of emotions — not just talking about them, but learning to actually move through them.

  • Relationship struggles can look like the same fight on repeat, growing distant, or just not feeling like a team anymore. In counseling, we work on the patterns underneath the conflict — communication, trust, and connection — so you can find your way back to each other.

  • Grief isn't only about death — it can follow a breakup, a diagnosis, a move, or a version of your life you thought you'd have. In counseling, we make room for grief on its own timeline, without rushing you toward "moving on."

Not sure where to start?

Here's what we offer:

  • One-on-one sessions focused on you — your patterns, your goals, your pace.

  • Sessions for partners working on communication, trust, or reconnecting as a team.

  • Sessions that bring family members together to work through conflict and strengthen how you relate to each other.

Specialized Services

Sport Performance Coaching
Medical Nutrition Therapy

Classes & Group Sessions

Healthy Boundaries Group
Trauma-Sensitive Yoga
Nutrition + Mindbody
Nutrition + Strength