Navigating Nutrition on GLP-1’sGLP-1 medications change how your body experiences hunger, fullness, and food. I will help you protect lean muscle, meet nutrient needs, manage side effects, and build habits that last — whether you stay on the medication long-term or not.
|
Pre & Post-Bariatric Surgery NutritionFrom the months before surgery through long-term maintenance, I provide stage-by-stage nutrition guidance and exercise progressions designed for each phase of your recovery and ongoing wellness.
|
Eating Disorders & Disordered EatingCompassionate, non-judgmental care for restrictive eating, binge eating, emotional eating, and the gray-area patterns that don’t fit neatly into a diagnosis box. I work alongside your therapist and care team to support full recovery.
|
Weight Management & ExerciseA coordinated, sustainable approach that pairs nutrition strategy with safe, effective movement — built around your body, your goals, and your medical history. No quick fixes. No one-size-fits-all plans.
|
Nutrition for PerformanceFrom the months before surgery through long-term maintenance, I provide stage-by-stage nutrition guidance and exercise progressions designed for each phase of your recovery and ongoing wellness.
|
General Nutrition Education & SupportFor anyone who wants to understand what your body actually needs — not what a fad diet says it needs. One-on-one sessions tailored to your questions, goals, and life.
|
